<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[MoveDaSoul]]></title><description><![CDATA[MoveDaSoul]]></description><link>https://www.holisticdancewellness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Jul 2026 07:12:47 GMT</lastBuildDate><atom:link href="https://www.holisticdancewellness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ What to Wear for Dance Dream Rejuvenate Belize Retreat]]></title><description><![CDATA[Get ready for Dance Dream Rejuvenate Belize with this essential packing guide. Discover what to wear in Belize’s warm, humid climate, including lightweight clothing, swimwear, and comfortable pieces for dance and relaxation. Pack smart, feel confident, and prepare for a rejuvenating retreat experience in paradise]]></description><link>https://www.holisticdancewellness.com/post/wearbelizeretreat</link><guid isPermaLink="false">69db2a978614fb4128afe931</guid><pubDate>Sun, 12 Apr 2026 06:11:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc59b9_2f5e75a74d5a42c98c506e50a7e0f4f6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cherie Hill</dc:creator></item><item><title><![CDATA[The Space In Between: A Climate Justice Dance Journey Across Waters, Lands, and Bodies ]]></title><description><![CDATA[The Space in Between is a multi-media dance and video art work exploring distance, connection, and the evolving relationship between people, land, and water. From its premiere in San Francisco to its expansion in Belize and upcoming performance in Dubuque, Iowa, the piece weaves together themes of diaspora, climate awareness, and cultural memory through embodied storytelling. This evolving work highlights collaboration, place-based creation, and the power of dance as a tool for reflection.]]></description><link>https://www.holisticdancewellness.com/post/the-space-in-between-climatejusticedance</link><guid isPermaLink="false">69db1eb875afb0779a73a56f</guid><pubDate>Sun, 12 Apr 2026 04:58:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc59b9_bc094eb879454cf88f7a5efdabd20af0~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cherie Hill</dc:creator></item><item><title><![CDATA[The Need for Arts Retreats: Dance &#38; Holistic Wellness]]></title><description><![CDATA[The arts have been and continue to be a cornerstone for wellness. Whether you are seeking a way to engage with others, destress, be in your body, or clear your brain, dance helps in all aspects of your holistic health. ]]></description><link>https://www.holisticdancewellness.com/post/retreatsinarts</link><guid isPermaLink="false">68d0b8f1d3370fe73691cdb0</guid><pubDate>Mon, 22 Sep 2025 03:04:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc59b9_5f8d32821e3c44e89fc360d3ff4cf884~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cherie Hill</dc:creator></item><item><title><![CDATA[The Importance of Self-Care]]></title><description><![CDATA[So you dance, teach, choreograph, parent, volunteer, and advocate - the list goes on and on. 30-40 somethings do a lot with their...]]></description><link>https://www.holisticdancewellness.com/post/the-importance-of-self-care</link><guid isPermaLink="false">688a95290cb7224077b536f3</guid><pubDate>Thu, 10 Jul 2025 05:41:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc59b9_4bf0c5de5f614852beaedc40f7da1c2d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cherie Hill</dc:creator></item><item><title><![CDATA[Cherie Hill IrieDance Artistic Works and Performance History]]></title><description><![CDATA[Artist Statement Through dance I explore humanity and the soul. I use the body to create ethereal drawings that seep in and out of...]]></description><link>https://www.holisticdancewellness.com/post/cherie-hill-iriedance-artistic-works-and-performance-history</link><guid isPermaLink="false">688a95290cb7224077b536ee</guid><pubDate>Sat, 14 Jun 2025 08:46:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc59b9_198e603457664ba480fd9bdc7cf65284~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cherie Hill</dc:creator></item><item><title><![CDATA[Treat Yourself This Season: 8 Holiday Wellness Tips]]></title><description><![CDATA[The holidays are here—which can often mean burnout, rushing, or performing joy. But what if there was an alternative? Especially in those quiet, cold, rainy moments. Thankfully, there is. Wellness this holiday can mean rested mornings, cozy rituals, meaningful connection, and choosing joy on purpose . Likely, you have already participated in over-spending, over-scheduling, and proving you can be perfect, or almost, but have you listened closely to your body, honoring what you actually want,...]]></description><link>https://www.holisticdancewellness.com/post/8-holiday-wellness-tips</link><guid isPermaLink="false">694c6680922cfc9569308663</guid><pubDate>Wed, 24 Dec 2025 22:41:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc59b9_cab27fb6be7344f1a5fc59e009446a5e~mv2.jpg/v1/fit/w_1000,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cherie Hill</dc:creator></item><item><title><![CDATA[Exploring Displacement Through Dance "Détente": A Performance About Social Justice]]></title><description><![CDATA[Art has an incredible ability to shine a light on important social issues, and one poignant example is Cherie Hill's choreographed...]]></description><link>https://www.holisticdancewellness.com/post/exploring-displacement-through-dance-d%C3%A9tente-a-performance-about-social-justice</link><guid isPermaLink="false">688a95290cb7224077b536f4</guid><pubDate>Thu, 10 Jul 2025 07:49:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc59b9_8074c97bbaea428db05bcc659f5f503a~mv2.jpg/v1/fit/w_400,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cherie Hill</dc:creator></item><item><title><![CDATA[Press, Publications, &#38; Presentations (Archive)]]></title><description><![CDATA[Cherie Hill, Photo In the Press: ​ Cherie Hill: A Day in the Life , In Dance by Lashon A. Daley SF Chronicle Datebook Pick  by Rachel...]]></description><link>https://www.holisticdancewellness.com/post/press-publications-presentations</link><guid isPermaLink="false">688a95290cb7224077b536f2</guid><pubDate>Mon, 23 Jun 2025 05:20:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc59b9_07479980bd3c42638e7a810eb747ad4f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cherie Hill</dc:creator></item><item><title><![CDATA[Earth Echoes and Seeds of Hope: A Journey Through Virtual Artistic Expressions]]></title><description><![CDATA[Art has always been a powerful way to express human emotions and experiences. In recent years, we've seen the rise of virtual galleries...]]></description><link>https://www.holisticdancewellness.com/post/exploring-earth-echoes-and-seeds-of-hope-a-journey-through-virtual-artistic-expressions</link><guid isPermaLink="false">688a95290cb7224077b536ef</guid><pubDate>Mon, 23 Jun 2025 04:14:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc59b9_5bc225c98ca34a5c8d6731b6582378f1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cherie Hill</dc:creator></item><item><title><![CDATA[The Celestial Connections in Terrestrial Footprints Part 2 Through Dance and Dub Music]]></title><description><![CDATA[Dance has a unique ability to tell stories and express deep emotions that words often fail to convey. Cherie Hill’s latest work,...]]></description><link>https://www.holisticdancewellness.com/post/exploring-the-celestial-connections-in-terrestrial-footprints-part-2-through-dance-and-dub-music</link><guid isPermaLink="false">688a95290cb7224077b536f1</guid><pubDate>Wed, 18 Jun 2025 05:01:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc59b9_0cd0015979d84b65a3bbccb1738edd0c~mv2.jpg/v1/fit/w_400,h_266,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cherie Hill</dc:creator></item><item><title><![CDATA[Exploring the Cosmic Connection: The Artistry and Innovation of Terrestrial Footprints]]></title><description><![CDATA[Dance has always served as a powerful medium for expressing emotion and energy. This is especially true in Terrestrial Footprints , an...]]></description><link>https://www.holisticdancewellness.com/post/exploring-the-cosmic-connection-the-artistry-and-innovation-of-terrestrial-footprints</link><guid isPermaLink="false">688a95290cb7224077b536f0</guid><pubDate>Wed, 18 Jun 2025 04:50:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc59b9_8b836b484b9942ad93e5d4b2aa584e40~mv2.jpg/v1/fit/w_400,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cherie Hill</dc:creator></item><item><title><![CDATA[Embracing the Transcendent Journey of Cherie Hill IrieDance: A Reflection on African Diaspora Dance, Performance, Community, and Transformation]]></title><description><![CDATA[A quick summary of Cherie IrieDance company's mission and purpose covering the connection between dance and consciousness, movement as a vessel for metaphysical presence, engagement with themes of the African Diaspora and feminism, community, and the company's transition.]]></description><link>https://www.holisticdancewellness.com/post/embracing-the-transcendent-journey-of-iriedance-a-reflection-on-art-community-and-transformation</link><guid isPermaLink="false">688a95290cb7224077b536ed</guid><pubDate>Sat, 14 Jun 2025 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc59b9_4f736640752f443c88dd7ef8e8f192a9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cherie Hill</dc:creator></item></channel></rss>