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Choreography & Wellness


Why Retreats Matter: Make Time to Rest, Move, Dream, and Rejuvenate
When was the last time you truly stepped away? Retreats offer more than time away from everyday responsibilities—they create space to pause, reconnect with your body, reflect, dream, and make room for what comes next. Explore why retreating can be an important part of wellness and how Dance Dream Rejuvenate brings movement, creativity, rest, nature, culture, and community together in local and international retreat experiences.
Cherie Hill
22 hours ago5 min read


Cherie Hill | Current & Future Dance & Creative Projects
This portfolio highlights selected projects that reflect my ongoing inquiry into embodied knowledge, Black culture, environmental connection, joy, and the possibilities that emerge when we make space to move, rest, and imagine.
Cherie Hill
5 days ago4 min read


The Space In Between: A Climate Justice Dance Journey Across Waters, Lands, and Bodies
The Space in Between is a multi-media dance and video art work exploring distance, connection, and the evolving relationship between people, land, and water. From its premiere in San Francisco to its expansion in Belize and upcoming performance in Dubuque, Iowa, the piece weaves together themes of diaspora, climate awareness, and cultural memory through embodied storytelling. This evolving work highlights collaboration, place-based creation, and the power of dance as a tool f
Cherie Hill
Apr 113 min read


🌴 What to Wear for Dance Dream Rejuvenate Belize Retreat
Get ready for Dance Dream Rejuvenate Belize with this essential packing guide. Discover what to wear in Belize’s warm, humid climate, including lightweight clothing, swimwear, and comfortable pieces for dance and relaxation. Pack smart, feel confident, and prepare for a rejuvenating retreat experience in paradise
Cherie Hill
Apr 112 min read


Treat Yourself This Season: 8 Holiday Wellness Tips
The holidays are here—which can often mean burnout, rushing, or performing joy. But what if there was an alternative? Especially in those quiet, cold, rainy moments. Thankfully, there is. Wellness this holiday can mean rested mornings, cozy rituals, meaningful connection, and choosing joy on purpose . Likely, you have already participated in over-spending, over-scheduling, and proving you can be perfect, or almost, but have you listened closely to your body, honoring what you
Cherie Hill
Dec 24, 20253 min read


The Need for Arts Retreats: Dance & Holistic Wellness
The arts have been and continue to be a cornerstone for wellness. Whether you are seeking a way to engage with others, destress, be in your body, or clear your brain, dance helps in all aspects of your holistic health.
Cherie Hill
Sep 21, 20253 min read


Exploring Displacement Through Dance "Détente": A Performance About Social Justice
Art has an incredible ability to shine a light on important social issues, and one poignant example is Cherie Hill's choreographed...
Cherie Hill
Jul 10, 20253 min read


The Importance of Self-Care
So you dance, teach, choreograph, parent, volunteer, and advocate - the list goes on and on. 30-40 somethings do a lot with their...
Cherie Hill
Jul 9, 20252 min read


Press, Publications, & Presentations (Archive)
Cherie Hill, Photo In the Press: Cherie Hill: A Day in the Life , In Dance by Lashon A. Daley SF Chronicle Datebook Pick by Rachel...
Cherie Hill
Jun 22, 20252 min read


Earth Echoes and Seeds of Hope: A Journey Through Virtual Artistic Expressions
Art has always been a powerful way to express human emotions and experiences. In recent years, we've seen the rise of virtual galleries...
Cherie Hill
Jun 22, 20253 min read


The Celestial Connections in Terrestrial Footprints Part 2 Through Dance and Dub Music
Dance has a unique ability to tell stories and express deep emotions that words often fail to convey. Cherie Hill’s latest work,...
Cherie Hill
Jun 17, 20253 min read


Exploring the Cosmic Connection: The Artistry and Innovation of Terrestrial Footprints
Dance has always served as a powerful medium for expressing emotion and energy. This is especially true in Terrestrial Footprints , an...
Cherie Hill
Jun 17, 20254 min read


Cherie Hill IrieDance Artistic Works and Performance History
Artist Statement Through dance I explore humanity and the soul. I use the body to create ethereal drawings that seep in and out of...
Cherie Hill
Jun 14, 20253 min read


Embracing the Transcendent Journey of Cherie Hill IrieDance: A Reflection on African Diaspora Dance, Performance, Community, and Transformation
A quick summary of Cherie IrieDance company's mission and purpose covering the connection between dance and consciousness, movement as a vessel for metaphysical presence, engagement with themes of the African Diaspora and feminism, community, and the company's transition.
Cherie Hill
Jun 14, 20254 min read
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